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Health and Wellness Jobs For Everybody

In my last article, I brought up work ethic.
Being an adult, you need a great work ethic to be successful at nearly anything, including health and fitness. So how will you develop a health and fitness work ethic? Begin a career in health. With this, I don't mean leave your job and become a nutritionist or fitness instructor. I mean take on a part-time job of eating healthy and working out and keep it up. Think about it... if we all had health and wellness jobs, would obesity exist? I know this might sound somewhat crazy, but I have developed this mindset over the last couple of years and it works.
How does it work?
One word. Accountability. When you've got a job, you happen to be kept accountable for your effort, generally and at a minimum, showing up and doing what you must do. How frequently does the average Joe compromise doing things he enjoys including seeing close friends or watching TV because he has to go to work? Probably weekly. But how often does he sacrifice these same things for a training session? Probably never. If you don't show up to work, you'll get let go. The good news is that people can't get let go from their self-made health and wellness jobs. The not so good news is that this will make it even more challenging to hold themselves accountable and remain motivated.
In our careers, we're motivated by money.
I'm sorry to point out the obvious, but if everybody was a billionaire, what percentage of us would actually continue in our jobs? With the exception of people who absolutely love their career, I'd venture to say no one. People work to provide for themselves and for their households. They need money in order to achieve this. If they fail to accomplish this, they and their loved ones will suffer. This is quite strong motivation for anyone. Think about that for a minute. "If I don't go to work, my family and I will suffer." No wonder many people stay in jobs they can't stand.
Clearly, motivation is key for individuals to remain in their jobs.
So how does one get motivated for a job that doesn't pay money? Well guess what? Remember that thought that pops up with your real job? "If I don't go to work, my loved ones and I will suffer." This applies to your second job in health and fitness as well. It's just not as noticeable because there may not be immediate repercussions. However, think about the following facts I picked up from an episode of The Biggest Loser a couple of years ago:
• Overweight individuals pay $500 - $1,000 more on medical insurance each year
• On average, obese people make $7,000 less per year than their peers
• Americans spend $4.4 billion each year on gastric bypass surgery
• Americans spend $147 billion annually on obesity related health problems
• The average person will save $1 million over four decades by going from obese to their ideal weight
Therefore you may not necessarily make money from your wellness job. But you will save a lot of money. And you know what people say regarding a penny saved... Not enough motivation? How about this? Obesity cuts the average lifespan by two to four years and by as much as eight to ten years for those people who are extremely obese. Needless to say, the quality of life of obese people will be much lower than it is for non-obese people. It's not going to be easy to care for all your family members if you're in a hospital bed.
I'm not trying to freak anyone out.
I just want to push home the message that your part-time job as a healthy, fit individual is as vital, if not more so, than your full-time job. In fact, if your full-time occupation is a sedentary one, your part-time job will become even more important. I think it's important to shed some light on this because the fact is with no concrete benefit or strong motivating factors, people will not take action. The consequences of obesity and the benefits of a healthy lifestyle are significant, however are not at the forefront of people's immediate focus.
This is a breakdown of my 15 to 20-hour weekly part-time job of being fit and healthy:
• 8 hours per week - cooking and preparing healthful meals, doing dishes
• 3 - 4 hours per week - resistance training
• 3 - 4 hours per week - high-intensity cardio and/or soccer
• 1 - 2 hours per week - low-intensity aerobic exercise (walking)
Just like it's imperative that you have a work-life balance in your full-time job, it's important to achieve a balance with your part-time job in health and fitness. You don't want to devote 60 hours a week and overtrain, however, you don't want to do nothing either. My friends like to go out a lot. During the week, I'll opt out of happy hour quite frequently in order to stay in and get in a high-quality training session and meal because once again, I treat this as my job. It helps me stay lean and healthy. On the weekends, I'll indulge and party along with them because it's also important to have fun and enjoy life. I'd love to hear comments on your weekly routine. Do the men and women you know take on part-time health and wellness jobs?

Health and Fitness News

Health and fitness news is playing a major role in every person's life. Right from news papers to morning news in television channels, all of them are constituting some space for health and fitness news. Focus on improving the living standards and creating awareness among masses, is on the raise.
Physical fitness and healthy living are closely connected. The secret to staying alive for long is to be physically fit. As a child most of us would have indulged in any form of sport and taken care of our physical fitness. As we grow older, the tendency of being physically active, gradually decreases. When you are constantly being exposed to health and fitness news through various medium, at least once you might consider taking physical fitness seriously.
The best way to maintain good health is by making exercising a permanent part of your life and being aware of what is right to eat. Health and Fitness news bridges the gap and spreads awareness among common public, as to what is right to eat and what not to eat. They bring to light certain facts which we might not have been aware of, till date.
These days you need not have to stick to the boring fitness routine, if you are looking for some adrenaline rush along with improving your physical fitness, then once in a while, try your hand at extreme sports such as white water rafting, rock climbing, water skiing, sky diving, mountain bike riding, skate boarding, etc. But make sure you have an expert guidance available, as these sports are extremely risky too and never forget to wear safety equipment such as helmets, gloves, elbow guards, etc.
Some of the television shows or health magazines, focusing on delivering health and fitness news, show you some new methods or techniques of working out, try them and may be you will stick to them for life. They not only focus on improving physical fitness but also let you know how to be cautious and how to avoid getting injured.
If you do not wish to do rigorous fitness training, then try out yoga, most of the health and fitness news have said that yoga is good not only for physical fitness but for mental fitness and peace too. Try learning yoga under the guidance of an instructor and see how relaxing it can be. Practicing yoga on a regular basis not only strengthens you mentally but also gives your body a great flexibility.
With the advertising media creating colorful ads, which attract you to unhealthy foods, on the rise and the number of individuals spending sedentary life on the rise too, it is time, we start focusing on improving our physical fitness and eating right.
Why not take the advantage of the health and fitness news brought to us through various mediums and work wonders. Eating nutritious food, staying physically active and avoiding stress are the key factors that decide how healthy we are. Health is wealth, as the old saying goes!!!

Mom, How Much Is Your Health and Fitness Worth?

About four years ago....
The phone rings.
It's my brother. My brother never calls.
My guts know in an instant that something is terribly wrong.
My mother had fallen a few days before and was due for surgery to repair her broken hip.
"Les (my family's pet name for me), I've got bad news."
It's funny, or not so funny, how your body sometimes responds quicker than your mind.
My heart pounds in my ears. My lungs forget how to breathe. My stomach sickens.
The tears spring to my eyes and burn my cheeks.
I desperately hold myself together with an unraveling thread--just long enough to confirm what I already sense.
And then he says that word; that word that mercilessly pierces the heart and spins the world, out-of-control, upside-down, inside-out--forever.
Cancer.
The deafening echo of that word--cancer, cancer, cancer--drowns out the described details.
My mother and cancer conjoined in one sentence. How can that be?
My mother is gentle and quietly wise. She works harder than anyone I've known and does so with joy and gratitude in her heart.
She never complains, never brags, never steps into the limelight. That's not her place. She contently cheers silently from the sidelines.
She loves nature and animals, especially dogs--maybe even more than her six kids, we always tease her.
She loves and accepts people for who they are. I've never heard her say an unkind word about a living soul. With the perfectly placed word or two, she defends the defenseless; and you listen.
She never judges, guilts, pushes, preaches, or pretends that she knows the right path for anyone else, even her own children.
She gifted to me a rock-solid foundation and the freedom from which to grow and discover my own wings to fly.
My mother and cancer? It makes no sense.
And then, somehow, my brother's words surface. "Are you okay, Les?"
"No." And the thread snaps.
I hang up the phone and collapse in a puddle on the kitchen floor.
Just yesterday...the day before Mother's Day
The phone rings.
"Hi, Les!"
Ahhh, that familiar voice that instantly washes over me and through me; soothing me to my core.
"Hi, Mom! Hey, it's Mother's Day tomorrow, and I'm supposed to call you!"
"Les, you're a mother, too, and just as important as I am. So I decided to surprise you this year and call you first." Fitting words for a fitting mother.
The tears flow once again but this time tears of joy and gratitude.
My mother is still here to hold me and comfort me; and let me know that everything is okay and is exactly as it is supposed to be.
My mother is still here to love me just because I am me.
The next time, my dear friend, you wonder whether it's worth the effort to take care of yourself with wise food, health, and fitness choices, think about and feel your mother, your children, your spouse, and your friends.
And then ask yourself two questions.
"How much am I worth to those who love me?"
"How much am I worth to myself?"
Priceless.
You, my friend, are worth your effort.

Health and Fitness Success - Weight Loss in Style Without Sacrifice

You know weight loss shouldn't be about sacrificing everything that we love to eat and the good news is that it is not. When you are trying to lose weight your really attempting to just become healthy. The problem is that most people focus only on the dieting part of getting healthy or sometimes just exercising to get healthier. The truth is that you shouldn't focus on just one aspect of becoming healthier, you need to look at all areas of your life if you are going to succeed.
Dieting is an important aspect to becoming healthy, the whole point of dieting is not necessarily to lose the weight but to focus on what we eat and how much of the food we are consuming. This doesn't mean you cant eat chocolate or doughnuts or any of your favourite foods. What it means, is that you should reserve those foods as treats for the odd occasion and not as a regular part of your diet.
When you start your weight loss journey, don't think of it as a chore but rather as an opportunity to explore. Think about how big this world really is and how many different kinds of foods are out there. This is the best time to move away from fried chips and pizza's and to start exploring the different kinds of foods other cultures eat.
Try taking a boring bit of chicken and adding different spices to it and mix them up, through in some new and different vegetables and see how the food can be transformed into something new and amazing. Try mixing up everything you eat with new fruits, vegetables, herbs and spices. Instead of going home thinking I have to eat plain old boring white meat, think tonight I think we might try Indian food and tomorrow we are definitely going Mexican.
Once you get into a new habit of looking at different foods and flavours, I can guarantee you wont miss most of the old foods that you used to eat. Plus now there is nothing stopping you from having some of the old faithfuls once in a while and adding them in to a much larger diverse of meal choices. The best news is this though, now that you have started to try new healthy and interesting foods in moderation, you have been naturally losing weight, feeling much better. You can also impress friends by hold dinner parties cooking some of these new wild and great tasting meals they might not ever have thought of themselves.

Exercise, Health and Fitness - The Battle Against A Sedentary Lifestyle

We all know that cigarettes are bad for us. But did you know that there's evidence showing that a sedentary lifestyle can be just as detrimental to our health as smoking? Several other studies also found that prolonged sitting increases the risk of heart disease - America's leading killer - as well as cancer, obesity, diabetes, and even premature death. We've always known that sitting for long periods of time can make us more vulnerable to serious diseases. These findings are all the more alarming because they come on the heels of other recently released studies indicating that long periods of time spent sitting in our cars and offices are significant contributing factors in the obesity epidemic sweeping the United States. According to the Centers for Disease Control and Prevention, more than two-thirds of Americans are overweight, and a third of the population is considered obese.
It's all an unfortunate chain of events: sedentary lifestyle leads to obesity, which, in turn, is a well-known factor in heart disease, diabetes, and some types of cancer, which render us even more inactive. Statistics show that 40 to 50 million Americans have sedentary jobs, which don't allow them to get the recommended amount of at least 30 minutes of moderately intensive physical activity five days a week. Add this to research indicating that 60 percent of Americans don't exercise enough and over 25 percent are not active at all, and what you get is a recipe for disaster.
Since it is not always possible to avoid situations where prolonged sitting is necessary - for example, in a workplace, try to sneak some exercises in to offset inactivity.
Finding time to exercise, be it in the morning, evening or at lunchtime, can literally be a real lifesaver. Here are some examples of mini workouts that can help you battle a sedentary lifestyle:
Stairs - Take the stairs instead of the elevator. Better yet, run up and down. If you do it several times a day, every day, it adds up. In fact, take 2 breaks a day for 5-10 minutes where all you do is walk the stairs.
Avoid your car - Especially for short distances, resist the urge to take your car. Walk to your destination and back quickly enough to get your heart rate up.
The "Idiot Box" - So you're finally home from a long day at work, sitting in from the computer? Don't go "relax" in front of TV for another 3 hours. If you finally have a bit of free time, use it for some form of physical activity, not to sit around some more. I currently live in South Carolina and a study done not too long ago said that SC is the #1 state for hours of TV watched. Guess I have my work cut out for me.
OK. I know I was the bearer of bad news here, but the good news is that there are easy fixes. Just make up your mind to help yourself and keep moving!

Ian Hart is a Certified Strength and Conditioning Specialist (CSCS) with 2 kettle bell certificates and a certificate in integrated stretching techniques and is an FMS specialist (among other qualifications). He has also been featured in Men's Health Magazine, on the Men's Health website, was a featured Health Expert on New York 1 News and was a guest on the Mike and Juliet Morning Show. Ian loves training, and helping people reach their fitness goals. Not just physically but also mentally.
K. Clifford has worked in the field of finance until 2009 when K left the field to pursue a different route into the world of fitness and business management at a fitness center in South Carolina. Helping clients reach their goals and managing a great business are the main focuses in K's life.

Seniors Beware, Health and Fitness Equals Great Sex

Having a great sex life by adults over 60 is largely dependent on health and lifestyle. Their children and grandchildren are having a hard time getting used to the facts of life, that their aging parents or grandparents might still be enjoying sex. The baby boomers that are actually the original 'flower children' started the sexual revolution over 40 years ago. For a lot of them who are over 60, the revolution is still goin' strong 'though it is an undeniable fact more than a few of them are experiencing problems in getting the va-va-vroom back in the old engine.
Sexual arousal doesn't die when a person gets older. Aging is simply a period in life. It does not mean that a person becomes physically or sexually unappealing nor does it mean you become less interested in sex as you age.
According to a recent study, the number of seniors in their 70's who are sexually active - and are bragging about it being great sex - is increasing. Also, older women are indicating being satisfied with their sex lives. There's an increase in the number of these women who are reporting having an orgasm during sex and a decrease in the number who report not having an orgasm. There also is a general increase in the number of women who are reporting high sexual satisfaction. Though not as many women are reporting low satisfaction with their sex lives, it is a different situation for men - there has been an increase in the number of men who are reporting not being satisfied. Probably, this is due to the new idea of men accepting responsibility for sexual failure instead of blaming the opposite sex, according to the authors.
The coverage by the media of retired baby-boomers and their older cousins paint a picture of seniors that are a homogeneous group who jump into bed and 'hook-up' with great abandon. Sex is now a Fountain of Youth. In fact, the diversity in sexual interest and activity in the over 65 crowds is as diverse as the individuals who are part of that group. It is evident that the later years can be a time of relief since there are no children hiding in nearby bedrooms, and you don't have to worry about jumping up early in the A.M. to head for work. For many of us, this is a time we are free to explore sexual expression in ways never before realized. A time to cast away the societal expectations of earlier years. For others, they no longer worry about sexual performance, and seek other forms of companionship and sharing.
Regarding health, one fascinating recent study found that older men having more than two orgasms per week have a lower mortality rate. Of course, these numbers demonstrate a correlation between sex and longevity; the numbers do not show that sex prolongs life. More than likely, the answer is that older people who are well enough to engage in sexual activity are more than likely also healthier in general. But I believe that sexual activity can be and is physically, intellectually, and even spiritually fulfilling. Also, it's considered a good form of exercise, and it can stimulate the brain and promote good mental function.
Today's older adults are active, on the go and still doing many of the things they enjoyed in their younger years, a healthy sexual relationship can positively affect all aspects of your life, including your physical health and self-esteem.
You might get the idea from movies and TV that sex is only for younger adults, but that's not true. Man's need for intimacy is ageless. Humans never outgrow the need for affection, emotional closeness and intimate love and they never will. People still have their sexual fantasies and desires into their 80s and 90s.
It's true that sex in the 70's and 80's is not the same as in the 20s, but it can be as fulfilling and as enjoyable. Understanding the changes your bodies are going through will help you prepare for the challenges you'll face. These changes can affect sexual relationships. The physical changes are the most often discussed, but psychological issues must also be considered. Testosterone regulates the sex drive in both men and women. The good news is, most aging men and women produce the testosterone levels required to maintain their interest in sex. Some changes that occur in your body may make some aspects of sex more difficult; with these changes you will have a reason to try new positions and techniques.
Here's news you can use! A study at the University of Michigan in Ann Arbor has found that caffeine may hold the secret to a better sex life for seniors. They found that among married men, 59% that didn't drink coffee had trouble getting it up when needed while only 36% of the same group who did drink coffee reported similar problems. Of course, this correlation between coffee and sex might just be a statistic. The group that chooses to drink coffee might just be healthier overall.
It is a known fact, better health translates into better sex lives, healthy people are more likely to engage in sex and not just sex, but good sex, and to actually express an interest in more sex. So, lets make sure we do all we can to live healthy and enjoy our later years fully.

Health And Fitness Training - Fitting Fitness Into Your Busy Day

When it comes to health and fitness training time is always an issue. Some of us are busy, some of us are very busy, and some of us are so busy we don't even know which way is up. Sound familiar? If you are the kind of person who is on the go the minute the alarm rings in the morning to the minute your head hits the pillow at night this article is for you. If you have kids who eat up all your time and you dream of a little time to yourself, this article is for you. If you want desperately to get fit but other commitments are making it next to impossible this article is for you.
Here's the good news, getting fit doesn't take that much time. You need to address two areas in your life; exercise and diet. In fact, if you are stuck for time to workout, the diet portion is going to have more of a drastic effect on your fitness. Think about it, if you don't have time to burn the calories then you need to cut them from your diet.
Wait a minute! You are probably thinking to yourself that food is one of the only sources of pleasure in your busy day. I agree with you, it should be. Eating well better darn well also be delicious. If it isn't then you are doomed to fail your diet. So understand what I am saying, you will eat well but you must also enjoy your food. I am not talking about a radical starvation diet or diet extremes where you avoid carbs or fats at all costs. Your diet should be well-balanced.
Here are a few golden rules for dieting:
1. Drink 2 to 3 litres of water a day
2. Avoid processed foods
3. Avoid foods with refined sugar
Here's a last tip, if you are the type who eats a lot of fast food because you are so busy, just make better choices. Order water instead of pop with your meal. Have a salad instead of fries with your burger or sandwich. Have honey instead of sugar in your coffee. All these small choices made day after day will add up in the long run. Think about it, maybe you have been putting on 5 to 10 pounds a year for a few years. Not a lot of weight over the course of a year. This slow addition of fat has been because of all these small choices. So you don't have to make big changes to reverse this weight gain.
As for a fitness routine do one set of the following as you roll out of bed in the morning and just before you go to bed at night:
1. Push ups
2. Lunges (Take a long stride of a stance and do 1 set each for side)
3. Crunches (Remember to hold your hands by your ears, not inter-laced behind your head - don't pull on your neck while you do these)
4. IF YOU ARE FEELING AMBITIOUS - Chin ups ( you can get a chin up bar that installs in a door frame for around $20 from most sports stores)
If you follow a simple fitness routine like the one outlined above you will definitely get strong. This will result in a sleek and shapely physique. As you lose weight and shed fat you will reveal this new toned body.
Fitness workout programs don't have to be a one or two hour ordeal. It can be and short and sweet if that is all you have time to do. What is important is that you do something to keep your body strong and performing well. One day at some point in the future you just may have more free time to join a gym or a running club or whatever you like to do. When that day comes you will be ready for it because this little fitness exercise plan and simple diet has kept you fit.
Don't put it off. It doesn't take much effort. Make a change in your life starting today.

At Tax Time, Love Your Health and Fitness Business Even More, When You Have Tax Forms Software

There are many different types of people out there. No, that statement isn't a new revelation or any big surprise. I am talking about the different types of people who own home based businesses in home fitness. Many are fortunate like me and have made a full time career out of home fitness. Other people are supplementing their income by working part time in this field. Then, there's the third type of person. This is the person who dreams of working in home fitness but has not taken the step yet.
There may be one reason that they haven't taken that step yet - taxes. The word "taxes" mean one thing to most people. Taxes mean money. The good news is that it does not have to mean money leaving your pocket. It can mean money is going in to your pocket. People that work in the home health AND fitness industry full time and part time have discovered that being self employed is one of the most rewarding, financially beneficial career choices they can make. One of the things that make home fitness both rewarding and beneficial is tax forms software. Here are some key reasons why tax forms software is so valuable for a self employed person:

• The forms will help you understand what you need to save, track, and monitor when it comes time to figure out your taxes. Even if you have a CPA do your taxes in the end you should still have your own understanding of the system and how it works. Knowledge is power. You may even think of a deduction or two for your business that the CPA may not have known about.
• Tax forms software allows you to create 1099 forms for those people who you have paid for services with your business. That will help you keep track for your taxes. The other thing it will do is show that you run a professional business and are that you are organized. Professional organization inspires confidence in others. When you are self employed all people should be looked at as a prospect, especially when it comes to health and fitness. Everybody has a need for fitness. Sometimes it's just a matter of waiting for them to actually acknowledge it.
• Forms are the best way to track everything and keep reliable records. Tax forms software provides you with the most current versions of those forms. Better yet, they are laid out in a way that is familiar to tax professionals and the IRS. With that type of detail you will be a lot more relaxed if you ever have to work with the IRS on a tax audit. (By the way, it is just a myth that self employed people are get audited a lot more than others).
• Tax forms software is not only very affordable, but it makes you more efficient. Affordability and efficiency play a key role for all home-based business entrepreneurs. You have to find a balance on how to get what you need for daily operations, streamlining, and marketing. When you are dividing up the budget you want the best quality you can get for your allotted dollars in each area. Tax forms software will not bring clients in the door so it is good to know that you can find it at a very affordable price. It does make you more efficient though and that is what will give you time to get more clients.
• You can look online for home fitness tax tips. They will be available through many sources. There are also home fitness companies (for example: Team Beachbody) that have a network of fitness professionals who can share their experiences with you.

There are many ways to add it up, but tax forms software helps you break it down. It makes what could be a very hard, daunting task become a task that is manageable and a bit easier. From there, the rest of the pieces fall into place. Your home based business will start to grow because you can spend your time on its growth and not on behind the scenes in management and endless paperwork. Don't forget - when you combine tax forms software with a home fitness and health business you will be reducing your output in taxes. So, instead of putting your energy into tax season you can put your energy into your passion for home business.

Health and Fitness Tips For Men

Americans today are living life on the fast track. Most of the internet searches are for fast or easy weight loss. While most of the information is geared towards women, men are also interested and in need of health and fitness tips.
Men have the advantage where they can lose weight much easier than women. There are many different health and fitness programs out there for men. Yoga and Pilates are not just for women anymore. There are exercise videos that focus on Yoga and Pilates for Men. There are different types of home exercise equipment that are low cost and easy to use. You just need to have the motivation to follow through with your plans for a healthier life.
Heart Disease, Diabetes, prostate cancer, and other health issues are a rising concern for men. These reasons can and should be a good source of motivation for men today. Men can follow these health and fitness tips to lose weight and get healthy and fit.
Starting out the day with a healthy breakfast helps to kick start metabolism and keeps blood sugar levels even. It also gives a person more energy. When a man eats breakfast, he is less likely to eat larger portions of unhealthy food later in the day. Eating plenty of fiber rich foods is important to fill up and feel satisfied between meals. Try to eat whole grains - whole wheat bread, potatoes, and brown rice, instead of white bread, white rice, and pastas - that are simple starches and turn right into sugar. The whole grains take longer to digest and can assist with maintaining lean muscle tissue.
Men are able to eat larger portions of protein than women. They should still concentrate on eating lean proteins such as chicken, turkey, and fish on a daily basis instead of red meat. They should also make sure to eat plenty of fruits and vegetables.
Men can also benefit from portion control and watching their portion sizes. Eating smaller meals more frequently throughout the day as opposed to eating the three traditional square meals a day really does help to keep the metabolism running smoothly and helps to build lean muscle tissue.
The best way to lose weight is with a combination of cardio, strength training and a healthy diet. But, the cornerstone of most weight loss programs is cardio. Exercising on a daily basis is a good way to get in shape and boost metabolism. Many men are concerned about building muscle and may only concentrate on strength training. Cardio is necessary in any fitness program because:
1) It helps you burn more calories in one sitting. Getting your heart rate up means your blood is pumping, you're breathing hard, you're sweating and burning calories.
2) With many cardio exercises, you can burn 100 to 500 calories depending on how hard you work, how long you exercise and how much you weigh.
3) Burning calories with exercise means you don't have to cut as many calories from your diet.
4) You can do cardio exercise most days of the week without worrying about injury or over training.
Nutritional supplements can be used in conjunction with eating healthy foods and exercise to build lean muscle. There are many supplements out there designed especially for men and their unique health and fitness needs. They are not meant to be a shortcut to weight change, and taking too much of any one supplement can pose serious health risks. The good news is that average person is unlikely to take so much of a nutrient that they run into trouble. But it's always wise to check in with a doctor before you start using a supplement regularly. And that's definitely true if you're using any supplement in high doses or for prolonged periods of time.
It is very important that you keep yourself hydrated during any strenuous activity. Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood. Energy Drinks can help boost your energy, but many use sugar and caffeine as their active ingredients used as stimulants. In fact, excessive use of energy drinks can cause symptoms such as upset stomach, leg weakness, heart palpitations, being jittery, nervousness, and more. Drink these energy drinks on an empty stomach and the effects can be magnified. Never underestimate the power of drinking water and making sure to get at least 6-8 glasses a day.

The Keys To A Good Health And Fitness Program That Works For You

The health and fitness business is booming now more than ever. More and more people are getting conscious about their health. Proof of this is the ever-increasing demand for healthy food, supplements to complete our nutrition and the proliferation of health and fitness centers almost everywhere. You could even hire our own personal trainer or nutritionist to ensure that you have the best help possible. This is good news for all. The health and fitness revolution is spreading everywhere changing lives and making us live more productively.
The benefits of a good health and fitness program are amazing but we know it doesn't come easy. There is no one pill or shortcut that we take to achieve good health. We all should work hard for it. Working hard means commitment. That is the first key. Find a good health and fitness program that suits your needs, lifestyle and schedule and stick to it. It may be hard at first, but if you enjoy what you do and you're serious about your goals then you should commit. When you begin to see the results, you will be more inspired to push forward to ultimately reach your target health. It would be helpful to have a workout buddy, someone who shares the same goals as you. This will make your workout more fun and interesting.
A good health and fitness program of course starts with proper physical exercise. Physical exercise is a vital key to a successful health and fitness program. There are a lot of physical exercises designed to meet the needs of every individual. Some prefer the basics like walking, jogging or running. These could be very enjoyable if done on a conducive environment like the park or by the beach. You not only get a good physical exercise but your mind is relaxed and your body produces endorphins the "feel good hormones" that keeps you in a happy state. This could only result to positivity and general well-being. Toning and strengthening your muscles should also be your goal in physical exercise. This could be done through weight lifting, bending, stretching and push ups.
Another important part of a good health and fitness program is a way to fight stress. The most common would be is to get a good massage. A massager lounger or robotic chair is a good alternative to going to the spa. Getting one means you could have your massage right at the comfort of your home at the time most convenient to you. It provides the needed stress relief from a hard day at work. It helps relieve muscle tension and improve circulation to give you a good nights sleep in order to recharge for another day. To give you the best quality, get yourself an Elite massage chair. These top of the line quality gives the best results.
Having the right state of mind is also vital in your health and fitness program. Reading books on self motivation and improvement helps. It will give the right positive attitude to persevere in life. Of course, proper nutrition should complement your program. Eating the right kind of foods with the right supplements guarantees a healthy body.

What Are The Health And Fitness Issues That Concern Americans The Most?

Health and fitness are clearly central themes for every single one of us, if the number of available opinions on the subject is anything to go by. The deluge of new health and fitness articles published each month can be a little overwhelming. How is a person supposed to wade through all the information to find the nuggets he or she was looking for, without losing your mind in the process? We have done a little of the data crunching for you, to offer you our compact guide to articles on health and fitness.
Take a browse with the search engine of your choice to gain access to a wealth of newly-published information and you will see straight away that fitness is fun. Health issues less so, since they can be rather more cause for concern. Articles are written on a plethora of available topics, covering all possible aspects of health and fitness, always up-to-date. If you are interested in obtaining or publishing fitness articles for free, a number of sites can provide a wide variety of articles for publication. The proviso is that the material is not edited in any way, so any commercial content is not lost. The Virtual Fitness trainer, for example, has informative, up-to-date, upbeat and readable articles on any and all of the categories discussed, as does EzineArticles, the ever-ready resource on all known topics, where keen and well-informed authors express their heartfelt opinions and share their expertise.
Interestingly, the topic of most concern for the American public is clearly nutrition, with more than a third of available articles concerning this issue. This is hardly surprising in a country where a whopping 23% of the population is obese and 60% definable as overweight. Factors affecting weight loss and dietary supplements for those reducing in weight are naturally a priority and very much in evidence. Related to these are the many articles on exercise techniques. Indeed, whole websites are dedicated to this topic, because if you they act as remote a personal trainer, with a structured, tailor-made fitness program for each member who logs on. This is a prime source for fitness articles, although the wary will want to watch out for merchandising pure. Clearly some of the advice on apparel and products is not entirely impartial.
The nutritional disorder diabetes is another highly popular theme. This comes as no surprise, with 6% of Americans suffering from some form of diabetes. Sufferers in this field like to keep abreast of the latest in news and medical advances, because a small change in this field can make an enormous difference to quality of life. And if you can feel it in your bones, you are bound to find something for you which will make you feel more comfortable. Articles on arthritis, osteoporosis, back problems and ageing in general are available. There's something for everyone.
Before skin, hair and nail products, snoring and erectile dysfunction comes the whole gamut of mental health products and techniques. Whether you are into aroma therapy, relaxation, psychotherapy or meditation, you can keep abreast with a couple of clicks of your mouse. Health and fitness affects us all, so go ahead and enjoy yourself and take advantage of your ready access to a little of the latest on whatever takes your fancy. You may learn something which you didn't even realise you couldn't live without. And you can take that to dinner tonight.

Working Towards Personal Health and Fitness

It is amazing that with the huge number of exercise machines and programs on the market today, personal health and fitness is at an all-time low. We are the fattest and least fit generation ever. The only thing more worrying than this, is that the next generation looks to be even worse off! We shouldn't accept this. Everyone has both the time and resources to get into better shape. Here's how to go about it.

Every year in January, gym attendance peaks as every man and his dog hits the treadmill for a week or two. And just a few short weeks later, not one in ten will still be exercising. No time, no money. The excuses are everywhere. And they really are nothing more than excuses. There are men and women out there working 60 or more hours a week in tough jobs who also have families, and yet they are in great shape. The time has come to stop making excuses.

what is particularly sad is the fact that so many people just don't know what to do. They believe that if they don't have access to the perfect program, then anything else is a waste of time. This couldn't be farther from the truth. What about walking or running? This is free and will get anyone into shape. It also gets you away from the desk for half an hour and into the fresh air, which is certainly good news.

It is also very easy to incorporate resistance training into your lifestyle of personal health and fitness without needing to spend a cent. Bodyweight exercises can work wonders. Try lunges, bodyweight squats and push ups for starters. For a bit of variety, what about heading don to a local park and doing some dips and chins of the monkey bars.

Of course, without decent nutrition, this is a waste of time. But once again, this really isn't that complicated. Surely everyone knows that eating a lot of fruit and veggies and drinking water and green tea is good news by now? Everyone would be a whole lot leaner already if they just cut as much processed food as possible out of their diets.

There really is no need to go on a starvation diet. Making small changes is plenty to get most people down to a level of body fat where they can tell that their abs are in their somewhere

Give Importance to Health and Fitness and Get Success in Life

In the recent decade the importance of health and fitness has been increased to a greater extent. In today's era physical health is of utmost importance. Reducing those extra kilos helps you look better and the good news is you do not need to just rely on doctors or medicines in order to get your desired looks. Here I would like to comment that gaining the perfect health or in other words reducing weight is not an easy task. But once you have done that you surely cherish as well as show off your physical health.
We can make out the importance of health and fitness with the increase of spas, health clubs, fitness equipments, exercise programs, nutritional supplements, etc in today's day to day life. These facilities provide fitness to not only men's health but also to women's health. The demands of these facilities are increased as everyone wants to be fit and participate actively in chosen day to day activities. Also today's generation looks forward for an active lifestyle once they retire. Here I would like to comment that good health is a result of constant efforts and it takes years to get that desired health and fitness. It's really dumb if you try to repair the damage after it's done.
Also when it comes to health and fitness the most common question asked is how can one tighten or tone muscles. Now the muscles can either be of hands or legs or stomach. Here I would like to comment that in order to reduce some muscles one needs to tone the muscles of entire body. You can never reduce or tone muscles of one specific body part. One needs to do some cardiovascular activities in order to reduce or burn those extra fats. Now the question is what is a cardiovascular activity? Jumping rope, jogging, swimming, walking, step aerobics, etc. all these are cardiovascular activities. Always remember never start a cardiovascular activity as a standalone as you also need some strength training exercises. The strength training exercises helps you to tone as well as build muscle mass for your concerned areas.
Also there is a common reason given by people when asked why they aren't working out. And the reason is that they don't have enough time to do so. Here the only thing one needs to understand is that the day you give health and fitness priority in your daily schedule you will yourself find time for it. We need to understand that you will not have to invest large time in order to get huge rewards for your health and fitness. You just need to give several hours each week and you can see the results. You just need to find out an effective as well as efficient work out plan. Any exercise that you think best suites your schedule you can do that. Hope I inspire you to work out at least an hour a day.

Health and Fitness Addiction

Yes...it's possible! The word "addiction" give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting just as addictive a fix. In fact, the positive nature of the word "healthy" makes health and fitness addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their families and lives as any other kind of addict. In this article, we'll look under the surface of health and fitness addiction and find a path to recovery.
How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the price for fitness are to be applauded. There are just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only dream of.
Health and fitness addiction is not about health or fitness...it's about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in "healthy" activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn't matter. It's an addiction when you feel compelled to do it.
How Do I Know I'm Addicted? We addicts don't often recognize addiction because a common symptom of addiction is denial, which is even easier to have about health. That's why it's easier to find out from a friend or loved one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family members complain about the time or money you spend on fitness?
4. Have you wondered if you're being too compulsive about your fitness program?
5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?
6. Do you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness program you hurt yourself?
If you answered yes to any of these questions, you should consider yourself at risk of addiction. If you answered yes to 3 or more, you're probably addicted.
How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Since the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the activity to produce the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can't just quit. Instead, we have to hold ourselves to no more than an hour a day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, go back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health and fitness addiction could develop into full-blown anorexia, if you try and fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you need to get control of yourself.
Health and fitness addiction can be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through addiction to exercise and other fitness activities. The good news is, there is hope for anyone willing to live in and work on recovery.

Pros and Cons of Staying Current on Health News Through a Health and Fitness Blog

If you are like millions of others living and working throughout the world, you are probably concerned with how to make the most of your days on this earth. We have done an excellent job of improving our odds for a longer life, but keeping up with the changing trends in health news can be a daunting task. How do you find out about the latest reputable research and advice that could set you well on your way to 100? Many choose a health and fitness blog, because blogs are usually updated daily with useful content that one can dissect and incorporate in their day-to-day journey towards a healthier existence.
But you must be careful if you are going to follow the latest developments in health news through a health and fitness blog. There are many reasons to do it, and there are many reasons not to. It all depends on how analytical you are, and on each of the following pros and cons:
Pro - keeping your body apprised of new research and developments in the health news community: Face it. Advice and recommendations are constantly changing to conform to advanced research. While it may seem fishy how often the health news changes, keep in mind we are living longer today for a reason. In many cases, the things we used to think nothing of are now highly important. No one ever talked about the dangers of smoking when cigarettes first came along. Years down the road, it has been recognized as the true killer that it is. It's important for you to stay vigilant and do your best to learn of the changing trends.
Con - keeping up with how quickly health news changes: While staying on top of things is often good, it can also be cause for concern. It can frustrate you to the point that you give up entirely, or it can lead you down certain paths before medical research has had the opportunity to verify validity. You know counting calories works. You know where to find good diets. Stay conservative until you have reason to believe that a piece of research is genuine and authenticated.
Pro - trusting the credentials of health and fitness blog experts: There are a lot of great health and fitness blog writers out there who will provide you with invaluable information for free. You should listen to them.
Con - trusting the credentials of health and fitness blog experts: There are a lot of horrible health and fitness blog writers out there who will lead you astray and give you the kind of poor information that might negatively influence your health. You should not listen to them. But you should always research the person(s) providing you with health news and advice.
Eventually, you must take the health news available to you through a reputable health and fitness blog and figure out how to use it in your life. And you mustn't wait because each day you are not leading healthy is a day you could lose later down the road. Listen well and make good decisions. Your body will respond accordingly.